If you have never had trouble sleeping, you know that certain body positions during sleep that you get no sleep at night. It also means you will have muscle stiffness, irritability and fatigue for the entire next day.
Sleeping on your stomach is sure to cause problems. The researchers also sleep on my stomach associated with sudden infant death syndrome in children. Yet no one knows what makes sleeping on your stomach with adults, in addition to their severe neckand headache.
Scientists report that sleep up to two thirds of the population sleeps on her side in bed. This position is better than sleeping on your stomach, but has used its share of disadvantages when using standard types of pillows.
For example, if you sleep on your side, we have:
• Always in the morning woke up with shoulder pain? (Source:. Medical Hypotheses, 2010, the position of sleep and shoulder pain)
• Found that sometimes have numbness orTingling in the arms, hands or fingers after getting up?
• the feeling that the neck was in the pillow all night and is packaged in order to earaches?
• concluded that the head should be further ahead than if you are sitting, or seems to, and improve your training program?
• wonder why you score on the eyelid, which does not go away for hours after you?
• concluded that no position at rest, the shoulder in his sleep?
Allthese are signs that sleeping on your side in bed occur with the wrong type of pillow. And I'm not the only signs. Twisting and turning, waking up at night with the pain and the inability to easily erase the signs that something is with sleep. Running for pain medications if you wake up in the morning is another sign, as use of sleeping pills.
Most of the people who really do not want to take medication to sleep well at night. They want asimple solution - something that solves the problem.
That's where orthopedic pillow came in the picture. Now you can find special orthopedic pillow that are designed to sleep on your side.
If you sleep on your side, you are projecting to come in front of the neck, causing her head forward. So the stress on the neck. The head can be difficult and cause excessive pressure on the ear or pull the eyelid drooping eyelids because after a while '. It is not necessarythese!
Are the benefits of sleeping on your side with an orthopedic pillow are many:
• You can not wake up refreshed, tossing and turning all night.
• numbness, tingling and pain are not caused by sleeping more.
• ear pain and odd lines on the face are non-existent in the morning.
• sleep comfortably at night is not something that happens only occasionally - or in your dreams.
• The posture is upright during the day andstraight.
Seriously consider an orthopedic pillow to sleep on the pull side, if you have problems led to it. And many have thought it was the best decision of their lives.
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